At Courage 365, we understand that family gatherings and holidays can be especially tough for survivors. A few reasons may include unsupportive family, abusers at the dinner table, body shaming, trauma-related health issues, holiday triggers, and more.

This workshop and workbook were designed to help you create a plan for yourself to THRIVE in December; but, the principles are applicable all year round.

For best results, watch the training video before using this reflection workbook.

*Not intended as a substitute for professional therapy or safety advice from law enforcement.