Courage Cards
Flash Cards to Alleviate Trauma Triggers
FREE Courage Cards, ebook + Video Bundle
Download the FREE mini ebook “Quick Tips for Trauma Relief”, the printable “Courage Cards”, and watch the Quick Tips for Trauma Relief Masterclass by Maureen Garcia to help you quickly learn techniques and simple processes for managing and recovering from trauma.
FREE Download
Abuse survivors often experience triggers, flashbacks, and intrusive thoughts that can really impact their life in a negative way. Survivor and advocate Maureen Garcia skillfully walks through the scientifically proven techniques to manage many trauma symptoms in the “Quick Tips for Trauma Relief” ebook and video Masterclass.
She has then distilled the techniques into easy-to-use printable flashcards that can be placed in your wallet, purse, nightstand, or desk for quick support when trauma triggers spike.
*Not intended as a substitute for professional therapy.